Clik here to view.
7 Shopping Tips to Beat Rising Grocery Store Prices
The post 7 Shopping Tips to Beat Rising Grocery Store Prices appeared first on Mindful by Sodexo.
View ArticleLeave Your Car at Home
Don’t be surprised if the next bike that whizzes past you has a motor. Electric or e-bikes and e-scooters are becoming a more common sight on roads. In 2021, sales of e-bikes outpaced sales of electric...
View ArticleClik here to view.
Be Kind to the Earth
Download The post Be Kind to the Earth appeared first on Mindful by Sodexo.
View ArticleEmail Overload? Let’s Fix That Right Now.
If you have a never-ending barrage of emails, even after you’ve spent hours unsubscribing, blocking and filtering, it’s time to take charge. Reclaim your inbox with these simple strategies to conquer...
View ArticleHow to have a Mindful “Me Day”
Treat yourself to a full day of healthy selfishness that you won’t regret. Too often, we forget to take care of ourselves. Most days it’s hard enough to sneak in some “me” time, which makes it all the...
View ArticleGet Screened for Good Preventive Health
Most of us want to take good care of our health. But in the hustle and bustle of daily life, we sometimes let checkups and screening appointments go by the wayside. This was particularly true during...
View ArticleSelf-Care Isn’t Selfish
Caregiving can be all consuming. Whether you’re taking care of an infant or elderly loved one, it’s easy to become so focused on the needs of the other person that you lose sight of your own self-care....
View Article7 Secrets to Happiness
You know the type: the friend who always seems to be happy, the co-worker who always has a smile on his face, or the cashier at the café who has a palpable sense of contentment. How do they do that?...
View Article5 Techniques to Help You Relax
Taking a few minutes a day to stop and pay attention to your breath is one of the simplest ways to reduce stress. You probably don’t think too much about breathing, but it can be a powerful tool—and...
View ArticlePamper Yourself from Your Pantry: 5 At-Home Spa Recipes
The idea of a “spa day” sounds great, doesn’t it? But a full day at the spa can be hard to fit into a busy schedule (and budget). So, the next time you long for a spa day, create one at home! To help,...
View ArticleLearn to “Un-Wine” this January
If you’re used to ending the day with a glass of red wine or beer, learning how to relax without alcohol can be a challenging part of a Dry January. These seven ways to relax without wine lets you come...
View ArticleClik here to view.
Spice Up Your Mocktail Game
The post Spice Up Your Mocktail Game appeared first on Mindful by Sodexo.
View ArticleWhat are Snackable Supplements?
The supplement industry got the message that food is the best source for vitamins and minerals. Now, they’re offering food-based supplements you can snack on. The use of dietary supplements like...
View ArticleFree (No-Cost) Fitness
Getting in shape doesn’t have to be complicated or expensive. With the right moves, you can get stronger, firmer and slimmer without going to a gym. You don’t have to buy expensive exercise equipment...
View ArticleClik here to view.
Sneaky Ways to Stay Active during Online Meetings
The post Sneaky Ways to Stay Active during Online Meetings appeared first on Mindful by Sodexo.
View ArticleClik here to view.
Hobbies to keep you active and healthy – nature photography, geocatching, etc.
The post Hobbies to keep you active and healthy – nature photography, geocatching, etc. appeared first on Mindful by Sodexo.
View ArticleDon’t Let Higher Ed Lead to Lower Quality Sleep
Going to college is an exciting journey with so many changes and adjustments. One of the biggest lessons you’ll learn is how to get enough sleep so you can be a success. “Getting adequate sleep is a...
View ArticleEat these 7 foods for Vitamin ZZZZ
Next time you’re lying awake in the middle of the night, don’t reach for a sleeping pill. Instead, take stock of your pantry. “The foods we eat can help or hinder our sleep patterns,” says Diane...
View ArticleEmail Overload? Let’s Fix That Right Now.
If you have a never-ending barrage of emails, even after you’ve spent hours unsubscribing, blocking and filtering, it’s time to take charge. Reclaim your inbox with these simple strategies to conquer...
View ArticleHow to have a Mindful “Me Day”
Treat yourself to a full day of healthy selfishness that you won’t regret. Too often, we forget to take care of ourselves. Most days it’s hard enough to sneak in some “me” time, which makes it all the...
View Article