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Get to Know Your Greens
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View ArticleChoosing Smarter Carbs
When it comes to carbohydrates, there are a lot of opinions floating around – and they’re not all accurate. Let’s set the record straight so you can make wise choices that keep your health goals on...
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Create a Care Kit
Hi, I’m Nyra the Owl, and I like to help others whenever I can. There are people in every community who don’t always have the things they need. One great way to offer support and share is by creating a...
View ArticleGet More Food in Your Food
Grocery store donuts for breakfast, followed by a pre-packaged turkey and cheese sandwich with mustard for lunch. Then a frozen pizza for dinner. If this menu sounds familiar, you are not alone. Most...
View ArticleBest Teatime is Any Time
We all want a magical panacea to give us energy during the day and to help us sleep when the sun goes down. Turns out, this remedy exists, and you don’t have to search for it farther than your kitchen...
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Rediscover Mushrooms
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View ArticleReady, Set, Celebrate
Maximizing the holiday season often requires being open to surprise opportunities. Maybe it will be the old friend who is back in town or the spontaneous night when family schedules are suddenly clear,...
View ArticleRound-the-Clock Mug Meals
When you need to grab a quick meal for one, remember that a mug and a microwave may be all you need to assemble something fast, healthy, and delicious. “Mug meals are truly the ultimate in convenience...
View ArticleMove Over Ticker Tape, Enter Technology
When we add up the time we spend on our money matters, it can feel like enough to be “billable.” From balancing the budget to income taxes to paying the mortgage, there can be a lot on the financial...
View ArticleTechnology for a Healthier You
Getting and staying healthy is getting easier and more convenient thanks to technology. You don’t have to leave your home to see your doctor. Your vitals can be measured virtually with wearable...
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Freshen Up Your Workouts With New Exercise Equipment
The post Freshen Up Your Workouts With New Exercise Equipment appeared first on Mindful by Sodexo.
View ArticleTailor Your Eating Plan to Your Body
Think back to the last time you shopped for jeans or pants. Were they one-size-fits all? Of course not. Chances are, you had a goal size and style in mind. And the same goes for the weight loss eating...
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Get Hooked on Seafood
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View ArticleSweet Endings
With the abundance of fresh, sweet produce now flooding the market, it can be hard to fathom making them taste even better—but these easy recipe ideas will help you elevate your favorite fruit to new...
View ArticleImprove Your Finances with Technology
When we add up the time we spend on our money matters, it can feel like enough to be “billable.” From balancing the budget to income taxes to paying the mortgage, there can be a lot on the financial...
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Oodles and Oodles of Zoodles
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View ArticleSMARTen up your New Year’s resolutions for 2023
Think about your New Year’s resolutions for 2022. Did you make any? If so, did they stick? How many of those resolutions are a part of your life today, one year later? If you’re like 80 percent of the...
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Sharpen Your New Year’s Resolution Focus with SMART Goals
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View ArticleSurprising Parts of Vegetables You Didn’t Know You Could Eat, And How To Eat...
As anyone who has ever had a vegetable garden knows, from seedling to bud to harvest time, it’s rewarding to watch a vegetable grow. Sadly, as much as we may appreciate them, large amounts of these...
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A Step-by-Step Guide to Eating the Whole Vegetable
The post A Step-by-Step Guide to Eating the Whole Vegetable appeared first on Mindful by Sodexo.
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