Improve Your Gut Health
Gut health is crucial for overall well-being as it plays a vital role in digestion, nutrient absorption and immune function. The word gut refers to your entire gastrointestinal system and includes your...
View ArticleLean into New Routines and Welcome Change
Life has a rhythm. Some seasons are busier than others, some are quieter and more predictable. Workloads ebb and flow. Relationships evolve. And then there are the curveballs thrown our way. Our lives...
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Be Smart with Your Money
A financial advisor gives tips on using smart technology to get your financial house in order. From phones to cars to the systems in our homes, many parts of our lives are “smart” these days. But when...
View ArticleHow to Take Care of Yourself When the World’s on First
After experiencing a tragic event, you may want to seek a combination of self-care and professional help to navigate through trauma and its aftermath. Tragic events—from school shootings to natural...
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10 Moves for a Total Body Workout–No Gym Required (was No Gym, No Problem)
The post 10 Moves for a Total Body Workout–No Gym Required (was No Gym, No Problem) appeared first on Mindful by Sodexo.
View Article3 Steps to Creating Healthy Boundaries
Setting boundaries is just the first step. Staying true to them means you’ll need to write them down and make small, consistent tweaks to your lifestyle to honor them. One more email. One more text....
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Fix Your Hangry Today
The post Fix Your Hangry Today appeared first on Mindful by Sodexo.
View Article5 Reasons to Start Your Day with Citrus
5 Reasons to Start Your Day with Citrus Citrus fruits add nutrition and hydration to your wellness routine. Remember the phrase Squeeze the Day? Once you make citrus a go-to fruit, you’ll definitely...
View Article7 Self-Care Tips for College Students
As summer comes to a close and you make your way back to your (online or in-person) campus, it can be challenging to refocus your energy and get back into the swing of academic life. College can be an...
View ArticleNeed a Refill?
Need a Refill? You don’t need to tally glasses or cart bottles everywhere you go to stay well-hydrated. No doubt you’ve heard that you should drink eight glasses of water each day. Water is essential...
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10 Ways to Eat Your Water
The post 10 Ways to Eat Your Water appeared first on Mindful by Sodexo.
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Skip the Store–DIY Sauces
Recipes featured in this post Game Day Buffalo Chicken Quesadillahttps://www.mindful.sodexo.com/recipes/game-day-buffalo-chicken-quesadilla/ Mediterranean Chicken & Red Quinoa...
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