Eat these 7 foods for Vitamin ZZZZ
Next time you’re lying awake in the middle of the night, don’t reach for a sleeping pill. Instead, take stock of your pantry. “The foods we eat can help or hinder our sleep patterns,” says Diane...
View ArticleGet Screened for Good Preventive Health
Most of us want to take good care of our health. But in the hustle and bustle of daily life, we sometimes let checkups and screening appointments go by the wayside. This was particularly true during...
View ArticleClik here to view.
Mindful’s Roadmap to a Well-Rested Day
The post Mindful’s Roadmap to a Well-Rested Day appeared first on Mindful by Sodexo.
View ArticleWelcome to a New Vision of Well-Being
Your definition of wellness has probably changed over the last few years. All over the world, people now see it as being much more holistic, and as a highly personalized journey. You’re trying to eat...
View ArticleFeeling Stressed? These tips will help
Whatever is stressing you out (and if you’re like most people, there is something, be it family, work, classes, or relationships), the good news is that there’s also something you can do about that...
View ArticlePut an End to Emotional Eating
It happens to everyone. A really bad day. A conflict with a colleague. A perceived dig from your significant other. Emotions run high, and the next thing you know, you’re headed for the fridge. Ice...
View ArticleYour Hydration Guide
It goes against common belief, but when the temperature dips, you’re at greater risk for dehydration than you are in warm weather. Why? Cold temperatures force your blood vessels to constrict, which...
View ArticleGut Check
Most people naturally eat for pleasure, but are the foods you eat keeping your gut happy, too? For the trillions of bacteria that live in your gastrointestinal tract, what you eat can play an...
View ArticleFreeze the Flavor
Whatever your favorite cooking style, one often overlooked appliance sitting in your kitchen right now can save precious time on those nights when a warm healthy meal seems out of reach. Freezer hacks...
View ArticleBest Teatime is Any Time
We all want a magical panacea to give us energy during the day and to help us sleep when the sun goes down. Turns out, this remedy exists, and you don’t have to search for it farther than your kitchen...
View ArticleClik here to view.
Great Snacks to Fuel Your Afternoon
DOWNLOAD NOW! The post Great Snacks to Fuel Your Afternoon appeared first on Mindful by Sodexo.
View ArticleEnrich Your Life with Community
If there’s one virtue this past year has taught us, it’s gratitude. Many of us have a renewed appreciation for our health, financial stability, and community. As such, motivation may be higher than...
View ArticleThe Post-Workout Foods to Maximize Results
No matter why you’re exercising—whether it’s to build muscle, lose weight, have more energy, or prevent disease—you’ll maximize your results if you refuel properly post-workout. Choose the wrong foods,...
View ArticleReady, Set, Celebrate
Maximizing the holiday season often requires being open to surprise opportunities. Maybe it will be the old friend who is back in town or the spontaneous night when family schedules are suddenly clear,...
View ArticleImprove Your Finances with Technology
When we add up the time we spend on our money matters, it can feel like enough to be “billable.” From balancing the budget to income taxes to paying the mortgage, there can be a lot on the financial...
View ArticleHello, Holidays!
Many of us have a love-hate relationship with this time of the year. “There’s no way around it, preparing for the holidays takes you out of your normal routine and demands more brain power,” says...
View ArticleClik here to view.
Spice Up Your Mocktail Game
The post Spice Up Your Mocktail Game appeared first on Mindful by Sodexo.
View ArticleSMARTen up your New Year’s resolutions for 2025
Think about your New Year’s resolutions for 2024. Did you make any? If so, did they stick? How many of those resolutions are a part of your life today, one year later? If you’re like 80 percent of the...
View ArticleWhat Our Pets Can Teach Us About Happy Living
Exciting new research reveals a lot about the health benefits that pets provide. For example, one large study in Taiwan examined the results of research with close to half a million participants around...
View ArticleAre You an Extrovert, an Introvert or an Ambivert?
Are you an Extrovert, an Introvert or Somewhere in Between (Ambivert)? Think of the last time you went to a party. How did you behave? Did you work the room, chat with all kinds of people and love...
View Article