It’s OK to Cry
A Cry for Health: Nine Surprising Reasons We Cry For some of us, it’s a sad movie or a favorite team’s homerun. For others, it takes a funeral, marriage proposal or other major event to bring us to...
View ArticleCure Your Late-Night Cravings
We all need an evening snack now and then. But instead of reaching for a handful of goldfish crackers, how about whipping up something a little more satisfying? Odds are you probably have what you need...
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Cool Tools for Your Kitchen
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View ArticleEmbrace the New Grocery Shopping Experience
With online shopping and curbside pickup now so popular, many grocers are making it even easier to get what you need with shoppable recipes that add items to your cart automatically as you browse and...
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How Many Do You See?
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View ArticleThink Outside the House
With all its challenges, 2020 also came with a few positive lessons learned. For one, many of us have a newfound appreciation for time spent outdoors. From dining to shopping to family gatherings,...
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Backyard Campout Skill Builders
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Create an Awesome Outdoor Space
As you work and play at home more than ever before, look for creative opportunities to spruce up your backyard. With a little inspo and handiwork, you can expand your living area and create space for...
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Tasty Summer Cookouts
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Ambiverts Are Special Too!
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View ArticleAre You an Extrovert, an Introvert or an Ambivert?
Are you an Extrovert, an Introvert or Somewhere in Between (Ambivert)? Think of the last time you went to a party. How did you behave? Did you work the room, chat with all kinds of people and love...
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Exercise Action Stations
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View ArticleSmall Habits to Change Your Life
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle You know when it’s time to make a change in your life. You might see outward signs, like low energy, acne...
View ArticleBuild a Workout with Everyday Moves
You can turn everyday activities into a fitness routine by pairing them with simple exercises. You’ll get stronger and more toned in no time—without having to go to the gym. Waking up: Do bridges. Lie...
View ArticleCreative Ways to Get Away From Your Desk
One of the most common trends during the height of the pandemic seemed to be walking. Along with baking banana bread and scheduling Zoom birthday parties, it seemed that a lot of us laced up our...
View ArticleEnrich Your Life with Community
If there’s one virtue this past year has taught us, it’s gratitude. Many of us have a renewed appreciation for our health, financial stability, and community. As such, motivation may be higher than...
View ArticlePick Your Priorities
Chef, nurse, bookkeeper, tutor, events coordinator, chauffeur … the endless list of roles assumed on a typical day can be daunting. And this list doesn’t even cover the many other unofficial titles you...
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Look What I Can Do
Hi, Mindful Kids: I can tell that you’re an awesome person, and I’d like to get to know you better. Use this fun journal page to tell the world about you, your superpowers and your dreams. Then be sure...
View ArticleFood for Thought
Between texts, social media posts, and news updates, we live in a world of constant distractions. In our attempt to focus, we may reach for foods and beverages that can help or hurt. Some foods can...
View ArticleSetting Boundaries
Setting boundaries and honoring them are essential practices to protect your physical, mental, and emotional well-being. Because we spend more time online to engage with social life, school, work, and...
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