Discovering the Power of Gratitude
Read this now. Thank us later. What if we told you the secret to greater happiness and health? You’d thank us, right? Well, as a matter of fact, that’s it. That right there is the secret: thanking....
View Article5 Reasons to Start Your Day with Citrus
Remember that famous Latin phrase Squeeze the Day? Once you make citrus a go-to fruit, you’ll definitely want to squeeze, slice and juice your way to happiness with its versatility in the kitchen and...
View ArticleMaking Mindful Yours
Mindful can help you live a healthy, balanced life. Whatever you need – whether it’s a recipe for delicious healthy meals, advice on a topic, or inspiration to get started and stay motivated, Mindful...
View ArticleClik here to view.
Great Snacks to Fuel Your Afternoon
The post Great Snacks to Fuel Your Afternoon appeared first on Mindful by Sodexo.
View ArticleClik here to view.
Create Your Plate Planner
DOWNLOAD PDF The post Create Your Plate Planner appeared first on Mindful by Sodexo.
View ArticleWaste Not Want Not: Your Zero Waste Kitchen
The facts about food waste are more than a little startling. Roughly one third of the food produced for human consumption in the U.S. gets lost or wasted. Some of that waste occurs during processing...
View ArticleClik here to view.
Discover Your Inner Chef with Sheet Pan Meals
The post Discover Your Inner Chef with Sheet Pan Meals appeared first on Mindful by Sodexo.
View ArticleClik here to view.
Make-Your-Own Snack Mix
Hello, Mindful Kids! If you like after-school snacks, you’ll LOVE these snack mix ideas. The best part is that YOU get to pick the ingredients you like best from the lists of dried fruit, nuts, cereal...
View ArticleFreeze the Flavor
Whatever your favorite cooking style, one often overlooked appliance sitting in your kitchen right now can save precious time on those nights when a warm healthy meal seems out of reach. Freezer hacks...
View ArticleIntroduction to Sloane Elizabeth
Being “mindful” is very trendy right now. There’s mindful breathing, mindful movement, mindful living…but how can you actually apply mindfulness to your life in a sustainable way that will allow you to...
View Article5 Tips for a More Productive Day
We’re all busy, have a lot going on and wish we could get everything done faster and more efficiently so we have time to rest (or, for some people, add something new to the to-do list)! Whether you’re...
View ArticleTake Two Affirmations and Call Me in the Morning
We go to great lengths to protect our health. We try to eat well, we exercise, and we increase mindfulness with meditation. But at the end of the day, many of us are less than kind to ourselves when it...
View ArticleClik here to view.
Carving Out Space for You
The post Carving Out Space for You appeared first on Mindful by Sodexo.
View ArticleClik here to view.
Make New Friends Activity Cube
Hi, Everyone, Isn’t it exciting when you make a new friend? This activity cube will help you get to know each other FAST. Just cut and glue the cube, give it a roll and ask each other these questions....
View ArticleWho Rescued Who?
There’s no question that living with a companion animal (or two, three or four) has many benefits. You feel good caring for another creature, going for walks and adventures helps you get more exercise...
View ArticleA New Kind of Spring Break
The flowers are blooming, the weather is warming, the birds are chirping—spring is upon us! Perhaps Spring Break once looked like traveling with friends or visiting your hometown, but this year will...
View ArticleSuccessfully Managing Online Classes
Welcome to the era of online classes! While it’s super cool that we’re still learning, working and functioning with the power of the internet, Zoom fatigue is definitely real. Spending all your class...
View ArticleGive a Little Help to Your Friend
Give a Little Help to Your Friend: The Right Way to Help Someone Close to You As we all know better than ever right now, life can get hard. Tough times yield a range of negative emotions, from sorrow...
View ArticleClik here to view.
Mindful’s Roadmap to a Well-Rested Day
The post Mindful’s Roadmap to a Well-Rested Day appeared first on Mindful by Sodexo.
View ArticleClik here to view.
Take an Earth Day Nature Walk
Hello, Explorers! Let’s celebrate Earth Day by looking at the world around us. Take a nature hike with your family and see how many things on the map that you can spot along the trail. Your friend, TJ...
View Article