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Nibble on New Foods
Hi, I’m Nyra the Owl, and every year I try new foods. I’m learning to like lots of different fruits and veggies, and I love helping my family shop and cook the new foods we bring home. I don’t love...
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Super Yummy Snacks
Hi, Just Nyra the Owl swooping in to share my favorite snack ideas with you. For my guessing game, just read my clue and fill in the answer line with a snack name! Then head to the kitchen and munch...
View ArticleMake It a Great Day at Work
You may be spending up to half of your waking hours during the week on the job. Even if you’re not full-time, that’s way too much time to be miserable or even discontent. The good news: You have the...
View ArticleWhat Our Pets Can Teach Us About Happy Living
Exciting new research reveals a lot about the health benefits that pets provide. For example, one large study in Taiwan examined the results of research with close to half a million participants around...
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Eggcellent Ways to Eat Eggs
Hi to All My Culinary Friends! I love cooking AND eating AND spending time in the kitchen. I try to dream up new things to make, and I always have a blast experimenting with different ingredients. This...
View ArticleTry These Creative Meat Alternatives
Meat alternatives are atop the wave of popular plant-based meals. If you’ve enjoyed a cauliflower steak at your local pub or savored jackfruit nachos at a popular Mexican spot, you’ve probably wondered...
View Article8 Self-Care Practices to Help You Flourish
From mani-pedis and luxurious facials to healthy eating and power walks, it’s important to care for your physical self every day. But we often overlook the deeper self-care needs we have—those...
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Power Bowls for Healthy Eating
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View ArticleRethink the Way You Sweat
When it comes to exercise, every little bit counts. We’re talking even as little as five or 10 minutes squeezed in between errands or before a meal. “Reaching your fitness goals may take a little...
View Article10 Ways to Perk Up Your Afternoon
If sleepy eyelids, persistent yawns and fuzzy concentration are part of your typical afternoon, it’s time for a new outlook. Explore these simple ideas to boost your energy and productivity and liven...
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Animal Moves for Kids
A Big Hello to All the Mindful Kids Out There! We’re moving. We’re grooving. And we’re going to have a blast copying all the moves that animals make. Exercise helps us to stay healthy, and I’m swinging...
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24 Hours of Well-Being
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View ArticleInvest in Yourself
Setting Up for a Bright Future We’ve had plenty of time for introspection lately, as we look back on past activities and habits. Now we’re looking forward to what the future has in store. You can set...
View ArticlePut an End to Emotional Eating
It happens to everyone. A really bad day. A conflict with a colleague. A perceived dig from your significant other. Emotions run high, and the next thing you know, you’re headed for the fridge. Ice...
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Be Thankful Place Mat
Hi, Wow! It’s already time for Thanksgiving! Check out this place mat filled with activities to do while you’re waiting for the big feast! You’ll find word puzzles, a counting activity and a turkey to...
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Healthy Thanksgiving Ingredient Choices
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Creating New Traditions
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Share Your Gratitude with a Game of BINGO
Hello to All the Game Lovers! I love every type of game, from kickball outside to board games inside. I really love playing BINGO with my family and friends, too, because every game is different. Just...
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Keeping Food Simple and Enjoyable
Life can be so overwhelming and chaotic—if you are anything like me, you feel like you are always balancing and juggling at the same time, constantly grasping for a moment to pause and catch your...
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