6 Easy Ways to Save Time
Set a timer. Ever hopped on your computer to look for a recipe or opened Facebook to see how a friend’s vacation is going and the next thing you know, it’s an hour or more and you’re still scrolling?...
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Essential Elements of a Balanced Life
The post Essential Elements of a Balanced Life appeared first on Mindful by Sodexo.
View ArticleMake Fitness Sustainable
The post Make Fitness Sustainable appeared first on Mindful by Sodexo.
View ArticleThis Summer, Fire Up a Healthier BBQ
Summer is the best, with warm weather, longer days, shorts, t-shirts, sundresses and of course, picnics and cookouts with great food. You might be worried that all of the invitations to backyard BBQs...
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Outdoor Games Coloring Page
Hi, I’m Roxy the Monkey. I like screen time just like you, but I know it’s important to head outside and be active. I learned many of these games from my family, teachers and friends, and we have lots...
View ArticleFitness Should Be Enjoyable
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Staying Limber & Flexible
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View ArticleRecharge Your Mind
If you’re feeling stressed out, a little meditation may be just what you need. It doesn’t take hours or tons of practice to start gaining the benefits of this calming exercise. You can reap all the...
View ArticleNever Stop Growing
We may reach our full height in inches by the end of our teenage years, but in so many other areas, we have endless room to grow. To take positive steps forward, you must first open your mind and...
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Get Started with Gardening Today!
Hi, I’m TJ the Turtle. Growing vegetables is almost as easy as putting a seed into the soil! Follow my tips for getting your planting space ready, choosing seeds or plants and keeping things growing...
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Gut Check
Most people naturally eat for pleasure, but are the foods you eat keeping your gut happy, too? For the trillions of bacteria that live in your gastrointestinal tract, what you eat can play an...
View ArticleSnack Cabinet Makeover
We all need grab-and-go food when schedules get busy or a satisfying snack to keep hunger at bay between meals. If you usually turn to packaged staples to keep your pantry (and stomach) full, try these...
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Plant-Forward Instant Pot Meals for Summer
The post Plant-Forward Instant Pot Meals for Summer appeared first on Mindful by Sodexo.
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What Do You Want to Do This Summer?
Hi, TJ the Turtle here! I love having free time each summer to meet up with my pals to have fun. Each summer, I think about the things I want to learn, the books I want to read and the places I’d like...
View ArticleHow Work-from-Home Can Work for You
Are you finding that you’re focused and flexible? Irritable and isolated? Somewhere in between? Naturally, there are plenty of advantages to working remotely, but you may find a roadblock or two on...
View ArticleMad for Mint
Have you ever noticed that mint ice cream feels colder in your mouth than other flavors? Or that a plain glass of water seems more refreshing if you’ve been chewing mint gum? What’s the hidden secret...
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