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5-Minute Stretch Routine

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Oatrageous Breakfast Bowls

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Gut Check

Most people naturally eat for pleasure, but are the foods you eat keeping your gut happy, too?  For the trillions of bacteria that live in your gastrointestinal tract, what you eat can play an...

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Going with the Grains

Looking to expand your whole grain options beyond brown rice? Think old. These ancient grains – some first cultivated millennia ago – have lots to offer your taste buds and your health. Many of these...

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Never Stop Growing

We may reach our full height in inches by the end of our teenage years, but in so many other areas, we have endless room to grow. To take positive steps forward, you must first open your mind and...

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Faisal Abdalla: Protein Myths & Truths

If you’re like me, you’ve been hearing a lot about protein. And it’s not surprising. Protein is a key building block for our muscles, hormones, bones and blood. In other words, you can’t live without...

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Get Started with Gardening Today!

Hi, I’m TJ the Turtle. Growing vegetables is almost as easy as putting a seed into the soil! Follow my tips for getting your planting space ready, choosing seeds or plants and keeping things growing...

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Nothing Comes Easy

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Plant-Based Protein

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Own Your Fitness

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Stay Positive

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Home Workouts

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Try to See the Positive

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Keep Pushing

The post Keep Pushing appeared first on Mindful by Sodexo.

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Make Over Your Morning

The post Make Over Your Morning appeared first on Mindful by Sodexo.

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Healthy or Hearsay?

Everywhere we turn these days, it seems there’s a social media feed, newspaper article, or friend touting a new supplement, diet plan, or exercise you should try. Some of these tips have merit, and...

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Find Your Why

The post Find Your Why appeared first on Mindful by Sodexo.

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Eat With Purpose

The post Eat With Purpose appeared first on Mindful by Sodexo.

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Gut Check

Most people naturally eat for pleasure, but are the foods you eat keeping your gut happy, too?  For the trillions of bacteria that live in your gastrointestinal tract, what you eat can play an...

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Find Your Fiber

The post Find Your Fiber appeared first on Mindful by Sodexo.

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