Gut Check
Most people naturally eat for pleasure, but are the foods you eat keeping your gut happy, too? For the trillions of bacteria that live in your gastrointestinal tract, what you eat can play an...
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The Benefits of Exercise That May Surprise You
There are surprising benefits of exercise that go beyond losing weight and toning muscle. Sometimes working out is all about being focused and narrow-minded, and that’s fine. You do curls to tone your...
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Oatrageous Breakfast Bowls
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View ArticleMake Your Health A Priority
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View ArticleSquat Variation Workout
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View ArticleGood Exercise Habits
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View ArticleHealthy or Hearsay?
Everywhere we turn these days, it seems there’s a social media feed, newspaper article, or friend touting a new supplement, diet plan, or exercise you should try. Some of these tips have merit, and...
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Make Over Your Morning
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View ArticleSaturday Morning Adventures
Hi, I’m TJ the Turtle, and I’m an explorer searching for fun and excitement. I love to wake up early on a Saturday morning and have a healthy breakfast with my family. We always find lots of new...
View ArticleBenefits of Active Recovery
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