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Mindful Moments
Taking time for yourself every day is not an indulgence; it is a necessary strategy to have a well-stocked toolbox when stress hits. “When we have a routine that includes ‘me time’ throughout the day,...
View ArticleBe Grateful for Your Time Off
Take Time off with an Attitude of Gratitude As long-anticipated vacation days grow closer, we may excitedly anticipate crystal-blue water, strolling through quaint European towns and memories made with...
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Give Thanks for These Gratitude Apps
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View ArticleFitness for Free (12-2)
The post Fitness for Free (12-2) appeared first on Mindful by Sodexo.
View ArticleGratitude Out Loud (12-9)
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View ArticleHoliday Wishes from Faisal
The post Holiday Wishes from Faisal appeared first on Mindful by Sodexo.
View ArticleRediscover Your Childhood Favorite Food
Hungry for the comfort of mac and cheese or a big juicy burger? Those childhood favorites are so tempting, but it can be tricky to fit them into a healthy lifestyle, especially when every new recipe...
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Going with the Grains
Looking to expand your whole grain options beyond brown rice? Think old. These ancient grains – some first cultivated millennia ago – have lots to offer your taste buds and your health. Many of these...
View ArticleGoing with the Grain
Looking to expand your whole grain options beyond brown rice? Think old. These ancient grains – some first cultivated millennia ago – have lots to offer your taste buds and your health. Many of these...
View ArticleMindful Moments
Taking time for yourself every day is not an indulgence; it is a necessary strategy to have a well-stocked toolbox when stress hits. “When we have a routine that includes ‘me time’ throughout the day,...
View ArticleHappy New Year, Happy New You
The post Happy New Year, Happy New You appeared first on Mindful by Sodexo.
View ArticleRealistic Expectations
The post Realistic Expectations appeared first on Mindful by Sodexo.
View ArticleGoing with the Grains
Looking to expand your whole grain options beyond brown rice? Think old. These ancient grains – some first cultivated millennia ago – have lots to offer your taste buds and your health. Many of these...
View ArticleWe Were All Beginners
The post We Were All Beginners appeared first on Mindful by Sodexo.
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