You Don’t Need a Gym
The post You Don’t Need a Gym appeared first on Mindful by Sodexo.
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Flex & Flow Workout
Downloadable PDF The post Flex & Flow Workout appeared first on Mindful by Sodexo.
View ArticleHow to Have a Mindful “Me Day”
Too often, we forget to take care of ourselves. Most days it’s hard enough to sneak in some “me” time, which makes it all the more important to set aside meaningful time to truly check in and pamper...
View ArticleFaisal Abdalla: Focusing on Yourself is Not Selfish
Having a Positive Mental Attitude (PMA) is all about how you treat yourself and what your mind is capable of achieving. To accomplish goals in life, a PMA is key. To cultivate a PMA, you must focus on...
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Take Care of Yourself
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View ArticleWhen It’s Not A Cheat Day
The post When It’s Not A Cheat Day appeared first on Mindful by Sodexo.
View ArticleStand Up for Yourself
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View ArticleIt’s Okay to Be Selfish
The post It’s Okay to Be Selfish appeared first on Mindful by Sodexo.
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Mindful’s Favorite Food & Wellness Influencers
With so many food and wellness-focused influencers out there, it’s hard to know which ones are actually worth your time. So, we came up with a list of Mindful by Sodexo’s favorite influencers. Like...
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The Power of Pyt
We all have things that cause us frustration and stress, be they family habits and activities, difficult friends or coworkers’ quirks. We can’t make these annoyances go away, but we can change the way...
View ArticleFaisal Abdalla: Focusing on Yourself is Not Selfish
Having a Positive Mental Attitude (PMA) is all about how you treat yourself and what your mind is capable of achieving. To accomplish goals in life, a PMA is key. To cultivate a PMA, you must focus on...
View ArticleHow to Have a Mindful “Me Day”
Too often, we forget to take care of ourselves. Most days it’s hard enough to sneak in some “me” time, which makes it all the more important to set aside meaningful time to truly check in and pamper...
View Article