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Simple Ways to Make Popular Exercises Right for You
Joint problems, injuries or weakness can make some exercises difficult to do—but that doesn’t mean you have to skip them and the benefits they offer. You can modify these four common exercises to work...
View ArticleLessen Your Loneliness by Making Connections
We live in a world that’s increasingly socially isolated. With apps that instantly connect us to hundreds of friends via our fingertips and work-at-home jobs that have taken brainstorming meetings to...
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Functional Fitness for Everyday Life
The post Functional Fitness for Everyday Life appeared first on Mindful by Sodexo.
View ArticleSpice Up Your Diet and Reclaim Your Gut Health
If you experience indigestion, incorporate these delicious seasonings into your meals as frequently as you can. Many have immediate short-term benefits, like reducing bloat and gassiness. Others offer...
View ArticleBuild the Ultimate Powerhouse Salad
Want to make your salad bowl sing? Mindful’s roundup of must-have ingredients maximizes both flavor AND nutrition. The post Build the Ultimate Powerhouse Salad appeared first on Mindful by Sodexo.
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8 Heart-Healthy Tips That May Surprise You
The post 8 Heart-Healthy Tips That May Surprise You appeared first on Mindful by Sodexo.
View ArticleWorkout Warm-Ups
WHAT IS A WARM-UP? A warm-up consists of low-intensity dynamic movements designed to ease your body and mind from a state of rest to activity. Jumping straight into an intense exercise without warming...
View ArticleFind the Silver Lining
We all know those people who smile no matter what comes their way. It may look like they have good luck and no troubles, but it’s more likely they have learned to approach life positively. After all,...
View ArticleNo More Self Sabotage
Maybe you procrastinated on a work project, stayed out too late before a big test or picked an avoidable fight with your significant other. When your thoughts and actions do not support your goals—or...
View ArticleEmbrace the Perfectly Imperfect You
Always striving for perfection can be exhausting, so discovering why you set such high standards for yourself can be liberating. Flawless, ideal, accurate—and perfect! Sounds pretty good, right? We may...
View ArticleEasy Thanksgiving Ingredient Swaps
Thanksgiving is a time for connection, family and abundance, but it doesn’t mean you have to sacrifice your wellness journey to enjoy the celebration. By choosing whole, nutrient-dense ingredients, you...
View ArticleStop Taking on Other People’s Stress
Emotions are contagious, especially negative ones like stress. So, the more you can do to deflect stress coming from people around you, the better able you’ll be to preserve your own mental health....
View ArticleActivate Your Listening Skills
Is there a difference between hearing and listening? Definitely. Hearing is the act of receiving sounds and tones. It’s more the perception that noise is happening and doesn’t require concentration or...
View ArticleTackle Time Wasters for a More Mindful Life
The first step to a more mindful life is recognizing the roadblocks and detours that are holding you back from achieving your goals—and figuring out how to move past them. Ever look back on a day and...
View ArticleLess Procrastination, More Organization
Procrastination may make you feel like you’re saving time in the short-term, but it actually creates chaos and clutters your mind, affecting the outcome of projects and your mental health. Take a...
View ArticleHow Nutrition Has Gotten Smarter
Turns out the saying “You are what you eat” is proving to be true. Scientists have discovered that certain nutrients from foods can talk to your genes, turning them on or off and increasing or...
View ArticleHow to Have a Mindful “Me Day”
Too often, we forget to take care of ourselves. Most days it’s hard enough to sneak in some “me” time, which makes it all the more important to set aside meaningful time to truly check in and pamper...
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Discover Your Inner Chef with Sheet Pan Meals
The post Discover Your Inner Chef with Sheet Pan Meals appeared first on Mindful by Sodexo.
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Skip the Store–DIY Sauces
Recipes featured in this post Game Day Buffalo Chicken Quesadillahttps://www.mindful.sodexo.com/recipes/game-day-buffalo-chicken-quesadilla/ Mediterranean Chicken & Red Quinoa...
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10 Ways to Eat Your Water
The post 10 Ways to Eat Your Water appeared first on Mindful by Sodexo.
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